Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Sophia Bush proves that staying toned in your 40s is about discipline, smart nutrition, and high-intensity training. From ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.