Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...
Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.
At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...
6h
I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...
You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback