Fasting has existed for centuries through religious rituals, cultural traditions, and more recently, as a modern wellness trend. Intermittent fasting, 24-hour fasts, detox fasts and prolonged fasting ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal clock to determine when it should sleep, and when ...

A new study from Harvard has found a link between night time light exposure during sleeping hours and heart disease. Scientists say that artificial light exposure at night from devices or household ...

Turn right at the Stable and cross the bridge to meet Snow White at the entrance to the Wishblossom Heart. There are strange red crystals blocking your way. Talk to Snow White, who tells you that the ...

As a tech expert, I test for two things when trying out a new upgraded release—first, what exactly are the new features, and two, are they good enough to warrant purchasing a new version of the ...

David Benavidez retained his WBC light heavyweight title with a seventh-round knockout win over Anthony Yarde to close out a stacked card in Riyadh, Saudi Arabia. Benavidez had some good moments in ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...