Discover the benefits and uses of handstand blocks, and learn why they are essential for improving handstand technique, ...

Understand handstand balance with clear explanations of what it really feels like, along with tips to improve stability, ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Didn't want to pay for bags, so he took the shopping basket. Earlier this month, former Ole Miss head coach Lane Kiffin officially accepted the head coaching job at LSU, capping off a month-long saga ...

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...

From missed landings and wobbly handstands to weights that were clearly too ambitious, this compilation proves that progress isn’t always pretty.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Hidden among the rolling hills of eastern Missouri lies a natural sanctuary that feels like stepping into another world entirely – Washington State Park in De Soto.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

The 1980s were loud, expressive, and unapologetically human. It was a decade driven by attitude, subcultures, and moments ...

Ben Pauling will ease Grade One winner Handstands back in class on his next start in a bid to kick-start his season for a tilt at the Fitzdares Fleur De Lys Chase at Windsor. Things have so far failed ...