The Merriam Police Department is warning parents and teens about what they’re calling a “dangerous TikTok trend.” ...

Former UFC women’s bantamweight champion Holly Holm will challenge Stephanie Han for the WBA lightweight title in the co-main ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The 2025 calendar year featured a variety of achievements and high stakes competition from St. Peter area athletics teams, as well as individuals from the area who have gone on ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

* This post contains affiliate links and we may earn a commission if you use them. There is a new Swagbucks Team Challenge Dec. 8-14, 2025! If you've never used Swagbucks before, you can sign up for ...

Aside from Woods, there was a star-studded 20-player field that played for a $5 million purse with the winner taking home $1 million at Albany Golf Club in the Bahamas. It was Hideki Matsuyama who ...

Paul Skenes had a standout season as pitcher of the Pittsburgh Pirates, setting personal and professional records over the course of the year that culminated with winning the prestigious Cy Young ...