UFC Lightweight Champion Ilia Topuria is keeping active in the gym even though he doesn't have a fight lined up for 2026.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

George Springer authored one of the great comeback stories of the 2025 season. Entering the campaign, he was projected to be ...

Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Blayre Turnbull, the captain of the Toronto Sceptres is looking to compete in her third Olympics in February. She owns an ...

MORE than 100 people died on the nation’s roads in 2025, a 12% reduction compared to 2024. The Trinidad and Tobago Police ...

When it comes to football's new age, progress has been real and two truths can coexist - the work has begun - and the work is ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The risk for flu in Milwaukee is very high, so Wisconsin native Jordan Stolz must avoid getting sick ahead of the Olympics at this weekend’s trials.

Whether it’s the ball drop at midnight on Jan. 1 or the first pitch of Opening Day, we as a people like to celebrate the beginning of a new year/season/calendar/schedule by observing the movement of ...