Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Chris Bumstead may have retired from professional bodybuilding, but he is definitely far from slowing down. The 6-time Mr.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training routine and the incorporation of swimming are the pillars of her women's ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.