The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
Amarillo Globe-News on MSN

West Texas A&M VP Randy Rikel to retire Dec. 31

Seeing the transformation of this campus since the 1980s has been a wonderful experience,” Rikel said. Read more community ...