In this challenge, a secret room is hidden inside a gymnastics gym. Ashlee Buzzard arrested in murder of daughter Melodee: ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

In this video, Salish shares her unique holiday routine inspired by Instagram and an advent calendar. It includes a dramatic ...

Zelmar Vedder's father David was a champion boxer but football became his sport and finishes career with UH in Texas Bowl ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Aman’s takeover of the Caribbean is as luxurious as you would expect from any Aman property, but where you could be forgiven ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

This roomy carryall can be worn any way that suits your fancy: backpack, crossbody, shoulder bag, whatever works. It has ...

Playing in a gym packed to the gills, split down the middle with fans from either team, the Highland Rams and Pocatello ...