Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

That's the mantra Ben Johnson instilled in his team on Saturday night, with the Chicago Bears pulling off a comeback for the ...

Bear claws are unique among the keratin-based appendages. Discover their uses, characteristics, and impressive strength.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The Army Corps of Engineers is designing a low water dam on the Arkansas River near Sand Springs, Oklahoma as part of the Arkansas River Corridor ...

There was no definitive update regarding the availability of the QB, who missed last week with an injured throwing hand ...

The Minnesota Vikings close out the regular season on Sunday against the Green Bay Packers, and Kevin O'Connell is hoping J.J ...