Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

The Packers will play the Vikings at noon on Sunday, Jan. 4, at U.S. Bank Stadium in Minneapolis, the second matchup between ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Kevin O'Connell reveals that JJ McCarthy has been progressing with his injury, and that whether he plays will come down to his grip strength.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

There was no definitive update regarding the availability of the QB, who missed last week with an injured throwing hand ...

The Minnesota Vikings close out the regular season on Sunday against the Green Bay Packers, and Kevin O'Connell is hoping J.J ...

Jets rookie Armand Membou earns a spot on ESPN insider Ben Solak’s 2025 All-Rookie Team, proving he’s one of the NFL’s top first-year tackles.

There was no definitive update regarding the availability of the QB, who missed last week with an injured throwing hand.