To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...