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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...