Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

TradeWinds depends on being able to display ads on our services in order to finance our journalism.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...