As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

In 1976, Idaho went 7-4 for its first winning record in five years. Yarno was the first interior lineman and first unanimous pick for Big Sky Offensive Player of the Year. As an AP All-American, he ...

A group of retirees cheered under disco lights as 60-year-old Xu Li leapt into her partner's arms, her legs spread akimbo in ...

A national search for the next head coach of the Cal State Bakersfield women’s volleyball program resulted in the hiring of Kristen Wright, who has strong ties to the local community and a desire to ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Measured against U.S. money supply, gold is back at levels that marked major historical peaks, while bitcoin retraces toward ...

If it’s late December and high schools are on winter break, that also means there are holiday tournaments aplenty for boys ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

TAMPA, FL – December 22, 2025 – PRESSADVANTAGE – Pawn Jewelry—Tampa, FL, has announced expanded online capabilities for customers seeking to sell gold and luxury jewelry items through its digital ...