As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

In 1976, Idaho went 7-4 for its first winning record in five years. Yarno was the first interior lineman and first unanimous pick for Big Sky Offensive Player of the Year. As an AP All-American, he ...

A group of retirees cheered under disco lights as 60-year-old Xu Li leapt into her partner's arms, her legs spread akimbo in ...

A national search for the next head coach of the Cal State Bakersfield women’s volleyball program resulted in the hiring of Kristen Wright, who has strong ties to the local community and a desire to ...