Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

The mid-January new moon in industrious, pragmatic Capricorn launches a new lunar cycle you can capitalize on by getting ...

Here are six smart tips to turn your savings into a spending plan that truly works. Before crunching numbers, retirees should ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

Start off the new year right with these free New Year’s resolutions printables! The new year is traditionally the time ...

Experienced budget-makers establish a baseline by looking back two or three years and analyzing their overall spending, said John Ryan, a certified financial planner in Charlotte, N.C. That way, there ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A workshop is coming to Lima next month, aiming to help participants start 2026 with a clear plan for the year ahead.

Texas A&M star Logan Lednicky will continue her volleyball career after it was announced that she signed with League One ...