If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

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(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found Details on Minnesota fraud scheme that ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...