There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

SAN ANTONIO — For most of us the holidays are a joyous time for friends, family, and love ones. But for some, these colder ...

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

WPBF 25 goes "On the Record" with organizations that are providing resources to those who need help dealing with ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

My gifts for her last year were victims of this. including hard-bound special editions of her favorite books, remain in their packaging. Clothing gift cards remain unused. She refunded the massage/spa ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

Depression still exists in my life, and I have come to realize that there are seasonal triggers that exacerbate it. I try to ...