HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...