The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The Hungarian functional fitness pro cements herself as one of the sport’s most complete athletes – driven by an unbreakable ...

Subtlety defines these new chairs, which no longer force a choice between form and function. Mr. Banks, now 79, described his ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...