The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...
Many individuals with neurological conditions often experience continued impairments and functional deficits despite completion of intensive ...
This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...
What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.
Contemporary cardiology faces a paradox: unprecedented technological capability coincides with declining scientific curiosity ...
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