The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Two Fyansford warehouses could become a boutique fitness studio and occupational therapy clinic under planning applications ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Aneesah Morrow has become one of the most talked-about athletes not just for her dominant play on the basketball court but ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

One of my favorite parts of being HHCN’s associate editor is guiding our HHCN+ content – the stories and resources that our ...

The entry into force of the Reciprocal Access Agreement (RAA) between Japan and the Philippines in September 2025 has been ...