Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.