In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...