The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...