The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...
Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...
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