Fitgurú on MSN

The over-40 longevity blueprint: How this pro trainer reclaimed joy through functional movement

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...
Fitgurú on MSN

The two leg exercises experts say are essential for strength, mobility, and everyday performance

Strong legs aren’t just about athletic performance—they’re essential for walking longer distances, reducing discomfort, and maintaining mobility as you age. Two highly effective exercises are now ...