A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Staying fit after 60 isn’t about lifting heavier—it’s about control, balance, and resilience. This short bodyweight test reveals whether your body still performs at a high level where it truly matters ...

The luxury swimwear industry is undergoing a major shift as more women seek functional swimwear that is beautiful, ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

A South Korean YouTube channel, Omokgyo Electronics Shopping Mall, recently tried to find out. In a multi-day livestream, the team ran the Galaxy Z TriFold through a relentless folding test, opening ...

A UK-born functional fitness competition is coming to Liverpool in the new year. The ATHX Games is a 2.5-hour-long event ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...