A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Staying fit after 60 isn’t about lifting heavier—it’s about control, balance, and resilience. This short bodyweight test reveals whether your body still performs at a high level where it truly matters ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Construction workers build out a new building on Sept. 5, 2025, in San Francisco.

A well-designed office is no longer just a functional space where employees complete daily tasks. It is a strategic asset ...

A traumatic brain injury can change a person’s life in ways that aren’t always visible. You may look “fine” from the outside, but struggle with headaches, memory problems, mood shifts, dizziness, or ...

A woman in her seventies skipped the standard ID shuffle at the Phoenix airport. She breezed through TSA with a Face ID scan ...

What chip industry engineers were watching this year.

In March 2015, the Arab coalition intervened in Yemen under the banner of restoring hope for the Yemeni people, reinstating legitimate rule and facing up to the Houthis. However, the long course ...