Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Objective: The physical fitness and functional movement capabilities of university students are fundamental to their long-term health, yet traditional physical education models may have limitations in ...

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest indicators of overall health, mobility, and longevity. As people age or become ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

As we age, we start to lose muscle, bone density, and balance, so strength training helps preserve muscle, mobility, stability, and functional movement for a good quality of life and reduces the risk ...

Once a certain number of toned celebrities start praising something, it’s only a matter of time before the plebeians catch on — at least, that’s how I heard about EMS workouts. Tom Holland credited ...