A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

As Christmas and New Years draw nearer, if getting to the gym is at the top of your resolutions list, finding the perfect ...

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Intro 1:00 Crow Pose Mechanics 7:43 Lifting the Legs 9:52 Extending the Legs 12:20 Pressing to Handstand 16:27 Descending ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.

Ben Pauling will ease Grade One winner Handstands back in class on his next start in a bid to kick-start his season for a tilt at the Fitzdares Fleur De Lys Chase at Windsor. Things have so far failed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...