A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Akshaye Khanna's Drishyam 3 exit came just before Dhurandhar release: Producer Neurosurgeon with 33 years of experience says this ‘1 simple habit’ can keep your brain young and sharp for years Son got ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...