Fitgurú on MSN

Standing chest press: The wrist-friendly move that rebuilds upper-body power at any age

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...
Fitgurú on MSN

Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.