If you're combining two types of training into a single workout session, you should (usually) do it like this.

Gus Schumacher and Jessie Diggins made history at the Tour de Ski, becoming the first American man and woman to win World Cup races on the same day ...

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

"These are my resolutions for the coming year. As for your resolutions, my wish is that those of you blocking my path toward ...

Dry January, the yearly initiative led by Alcohol Change UK, is a brilliant way to start 2026 on a high note. Every year, ...

Haiti Couleurs put in a superb weight-carrying performance to win the Coral Welsh Grand National at Chepstow under Sean Bowen ...

On Oct. 7, the US Supreme Court heard arguments in Chiles v. Salazar, a lawsuit challenging Colorado’s ban on licensed health ...

Supreme Court decides on issues of protecting children, nationwide injunctions, and even reaches a rare 9-0 decision on ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...