Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Some Republican lawmakers call for mass expulsion of American Muslims Reiners' son made guests uneasy at party day before his parents were found dead, sources say Michigan interim coach says players ...