When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Apple's M1 chip revolutionized computing and set a new standard for performance and efficiency. For the fifth anniversary of ...

If you want to know how to be happy, it may be as easy as changing the way you speak. Find out how your words significantly ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

These quiet TV shows don’t chase spectacle — they ask big questions about grief, love, belief, and identity, and trust viewers to sit with them.

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

Discover why Substack is the top newsletter platform for email marketing, audience building and content strategy. Grow with ...

In this tough economy, it can be challenging to just set money aside for items needed daily, so saving money for anything more than the basics can feel impossible — especially around the holiday ...

ORLANDO - For the second time in the last two days here, the Red Sox have watched a free agent target slip through their hands and sign elsewhere. Here are five quick thoughts in reaction to the news ...