When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

If you want to know how to be happy, it may be as easy as changing the way you speak. Find out how your words significantly ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

These quiet TV shows don’t chase spectacle — they ask big questions about grief, love, belief, and identity, and trust viewers to sit with them.

There are moments when anxiety takes over without warning. Your thoughts start racing, your chest feels tight, and your mind ...

FOXBORO — Any divisional-clinching wins weren’t happening with Josh Allen in town. The New England Patriots will wait at least another week to capture the AFC East crown. Allen and the Buffalo Bills ...