The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

If you want to know how to be happy, it may be as easy as changing the way you speak. Find out how your words significantly ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

Ever heard of the common saying, “Too many cooks spoil the broth”? Well, that’s what you can say for maintenance tasks that lack proper coordination. A work order is like a recipe that specifies what ...

The Copenhagen Test is a psychological thriller that gradually escalates from a simple fear to a quiet nightmare.

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Tired of missing out of New Year's resolutions from last year? Here is our guide to simpler, more achievables ones for 2026.

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...