She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

When the MMA community was waiting for another title defense from Alex Pereira, he dropped something completely unexpected.

They say couples who train together, stay together! From the empire-building intensity of Dana Linn and Rob Bailey to the ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

After a slow start to his Burnley career, Armando Broja feels like he’s finally beginning to show supporters what he can do.

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A Texas business owner and his wife pleaded guilty to taking nearly $5 million from customers for unfinished home building ...

Cathedral of the Holy Angels: 640 Tyler St. — Join the Diocese of Gary in celebrating the Closing of The Year of Jubilee on Jan. 4, with an Epiphany of the Lord Mass at 11 a.m., followed by ...