There is also some good news if you have moved past middle age and are squarely in your golden years: Higher levels of ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Even though there is no cure for Alzheimer’s yet, there are things people can do to lower their risk. Exercise is very ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...