Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

As cognitive changes become more noticeable after 40, understanding the heart-brain connection is essential for preserving ...

A simple daily act is now scientifically linked to boosting brain power. Emerging research reveals it enhances alertness, ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

Replacing a missing brain lipid may calm overactive blood vessels and restore healthy blood flow—opening a new path toward treating dementia.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...