Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

New research shows that overloading on fatty and sugary food can impair your memory – but there are ways to restore it ...