Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

The FDA approved a pill version of the GLP-1 receptor agonist semaglutide (Wegovy), making it the first oral GLP-1 agent ...

It has to be said that doing the fart walk is not a big exercise ask: fart walks don’t have to be long to be effective. If ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Switching From Tirzepatide to semaglutide for weight loss? This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You can switch from tirzepatide to ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...