Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Heavy rainfall is expected to bring widespread impacts to Southern California starting Tuesday night, awith the potential for ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

As one of the battle captains assigned to the 101st Airborne Division (Air Assault), I was first struck by the amount of chat ...

Airports, airlines, and air traffic networks are under siege from increasingly complex cyberattacks as industry leaders and ...

Planning, tabletops, and the right skills and training are vital to being prepared for one of the most prevalent business ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet, it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...