Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Heavy rainfall is expected to bring widespread impacts to Southern California starting Tuesday night, awith the potential for ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...