Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Traditional multicolored Mexican fabrics were draped across tables and benches. Two men from a party-rentals company were ...

China's military on Monday dispatched air, navy and missile units to conduct joint live-fire drills around the island of ...

China’s top diplomat has slammed a record U.S. military sale to Taiwan. Chinese Foreign Minister Wang Yi on Tuesday also ...