Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

I have carpal tunnel syndrome. I've been on the waiting list for surgery for two years, but what can I do now to ease the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users more comprehensive health-tracking capabilities, built-in GPS, Google apps, ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.

Programmed with strategic exercises and optimal growth volume, this workout is perfect for anyone who wants big arm gains without spending long hours in the gym. “Keep your upper arms behind your body ...