Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Abstract: Surface electromyography (sEMG) is a promising technology for hand gesture recognition, yet faces challenges in user mobility and individual calibration. This paper introduces a novel ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

I have carpal tunnel syndrome. I've been on the waiting list for surgery for two years, but what can I do now to ease the ...

A couple who left a child with a brain injury have been jailed for over 20 years. Craig Neill, 26, and Amy Cave, 21, left a child with horrifically painful injuries, which a court heard were likely ...