If your forearms won’t grow, it’s not genetics — it’s the way you train. These 5 proven forearm exercises build grip strength ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Learn whether achieving a 90° active wrist extension is essential for handstands, and discover tips to improve wrist ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...

In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.